MacroMate setup

Plan banane ke liye basics

Step 1 of 4Body

Body details. No drama.

Age, height, weight, city, and goal. This drives the macro engine.

Age

Sex

Height (cm)

Weight (kg)

Target weight (kg, optional)

Location ID

Goal and daily movement

Cut, bulk, maintain, or recomp. Choose what you will actually follow.

Goal

Activity

Step target (optional)